The Mindful College Student, by Eric B. Loucks

The Mindful College Student by Eric B. Loucks is a practical guide designed to help students thrive academically and personally. Based on the Mindfulness-Based College program developed at Brown University, the book teaches evidence-based techniques to manage stress, improve focus, and build healthy habits during the transition to college life. It includes exercises and strategies for self-awareness, attention control, and emotional regulation to support well-being and academic success.

This copy is in excellent condition and does not appear to have been used at all. Pages are clean, crisp, and fully intact.